Therapy that meets you where you are – and helps you move towards what matters.
Providing psychotherapy for individuals, couples, and families as you navigate the emotional, relational, and physiological changes that life brings.
Offering a grounded, compassionate space to come home to yourself and reconnect with those you love.
We’re wired for connection from the beginning
None of us are meant to go it alone. Support from others, whether it comes from family, friends, community, or a therapist, is as vital to the brain as glucose and oxygen. If we didn’t need each other, we’d all be living on our own mountaintops.
You might be here because something feels off. Maybe you’ve been trying to hold everything together but it’s starting to take a toll. Perhaps you feel disconnected from yourself or those around you, or you’re noticing old patterns showing up in new ways. It can be hard to know where to start, but even reaching this point means you’re looking for something different: more understanding, steadiness, or relief.
A big part of my work is helping clients strengthen their relationships—with themselves and with others. Until that foundation feels solid, I see my role as scaffolding: steady, supportive, and temporary. And I’m honored to be just that.
Psychotherapy in Mississauga & Online Across Ontario
Specialized support for life transitions, relationships, and emotional wellbeing
Couples Therapy
Therapy for couples wanting clearer communication, emotional safety, and stronger connection. Using EFT, psychodynamic insight, NVC principles, and gentle somatic awareness to help couples shift patterns and build healthier ways of relating.
Individual Therapy
Individual therapy to help adults navigate anxiety, overwhelm, relationship patterns, and life transitions. An integrative approach blending psychodynamic therapy, EFT, CBT, and somatic awareness to support deeper self-understanding and meaningful change.
Family Therapy
Family therapy for adult children and parents, siblings, and adult family systems seeking better communication and repair. Sessions draw from EFT, psychodynamic theory, NVC, and somatic awareness to support understanding, connection, and sustainable change.
Menopause Support
Emotional and relational support for women navigating perimenopause and menopause. A mind–body approach that explores significant mood shifts, inner identity changes, hormonal impact, and the effect of life transitions on relationships and overall well-being.
Adhd & Neurodivergence
Therapy for adults with ADHD and other forms of neurodiversity, focusing on emotional regulation, self-criticism, overwhelm, and relationship patterns. Support using psychodynamic therapy, CBT strategies, somatic awareness, and NVC-informed communication.
Life Transitions
Support for major life transitions including relationship changes, career shifts, identity evolution, and health-related adjustments. Includes guidance for partners of people experiencing menopause and psychoeducation groups to foster understanding and connection.
Couples Therapy
Therapy for couples wanting clearer communication, emotional safety, and stronger connection. Using EFT, psychodynamic insight, NVC principles, and gentle somatic awareness to help couples shift patterns and build healthier ways of relating.
Individual Therapy
Individual therapy to help adults navigate anxiety, overwhelm, relationship patterns, and life transitions. An integrative approach blending psychodynamic therapy, EFT, CBT, and somatic awareness to support deeper self-understanding and meaningful change.
Family Therapy
Family therapy for adult children and parents, siblings, and adult family systems seeking better communication and repair. Sessions draw from EFT, psychodynamic theory, NVC, and somatic awareness to support understanding, connection, and sustainable change.
Life Transitions
Therapy for adults with ADHD and other forms of neurodiversity, focusing on emotional regulation, self-criticism, overwhelm, and relationship patterns. Support using psychodynamic therapy, CBT strategies, somatic awareness, and NVC-informed communication.
Adhd & Neurodivergence
Therapy for adults with ADHD and other forms of neurodiversity, focusing on emotional regulation, self-criticism, overwhelm, and relationship patterns. Support using psychodynamic therapy, CBT strategies, somatic awareness, and NVC-informed communication.
Menopause Support
Emotional and relational support for women navigating perimenopause and menopause. A mind–body approach that explores significant mood shifts, inner identity changes, hormonal impact, and the effect of life transitions on relationships and overall well-being.
What I Can Help With
The experiences, changes, and feelings shaping your life right nowI support adult individuals, couples and families in person in Streetsville Mississauga, and online across Ontario. My practice focuses on helping people navigate the emotional, relational, and practical challenges that show up in everyday life. Below are some of the concerns we can explore together — click the + icon to learn more.
If you’d like to understand more about how I work and what therapy with me feels like, you’ll find a link at the bottom of this section.
Relationship & Connection
- Relationship concerns, communication issues, and disconnection
- Couples therapy (including marital and premarital support)
- Challenges with intimacy, desire, or sexual communication
- Family dynamics, boundary-setting, and parenting stress
- Friendship and social connection challenges
- Navigating divorce or uncoupling
Anxiety, Stress & Emotional Well-Being
- Anxiety, overthinking, and chronic worry
- Stress, overwhelm, and burnout
- Low mood, loss of motivation, and emotional exhaustion
- Anger, emotional intensity, and emotional regulation
- Building coping skills, resilience, and confidence
Life Transitions & Midlife Support
- Navigating major life changes
- Emotional impact of peri-menopause and menopause on either partner
- Career changes, identity at work, and workplace stress
- Supporting individuals through midlife transitions
Health, Neurodiversity & Mind–Body Connection
- ADHD and neurodivergence (adult ADHD)
- Chronic illness and long-term health challenges
- Mind-body connection and the emotional impact of physical symptoms
Grief, Trauma & Recovery
- Grief, loss, and life after loss
- Trauma recovery and emotional safety
- Substance use, alcohol use, and changing your relationship with coping behaviors
Ready to take the next step?
You can book a free consultation through the Jane App link below.
If you have questions or want to connect first, my Contact page has all the ways to reach me including a contact form.
When you’re ready, I’m here.