Reaching out for support isn’t always easy, and it’s okay if you don’t yet know exactly what you need. You don’t have to have the perfect words or a clear plan. Simply being here means something in your life is asking for change. Most people begin therapy with just a bit of willingness and a lot of uncertainty, and that’s enough.

You’re welcome to book a consultation using the link below, or reach out with questions through the contact form, email, or phone—whatever feels most comfortable. If you’re getting in touch for more booking options, feel free to include a few days and times you’re available.

I do my best to respond within 1–2 days. Because technology can be unpredictable, if you don’t hear back by day 3, please feel free to follow up by phone or email.