Adhd & Neurodivergence Support
Understanding your mind, your way
Living with ADHD or other forms of neurodivergence can shape how you think, feel, and relate to the world. Many people come to therapy feeling misunderstood, overwhelmed, or exhausted from trying to “keep up.” This space is designed to meet you with curiosity rather than judgment—helping you understand your patterns and strengths more fully.
Who This Is For
- Adults recently diagnosed or wondering if they may be neurodivergent
- Individuals struggling with emotional regulation or overwhelm
- Those experiencing shame, self-criticism, or burnout
- People who feel misunderstood in relationships or at work
- Anyone seeking support that honours how their brain actually works
What We Explore Together
- Emotional regulation and the impact of nervous system activation
- Patterns of self-criticism, masking, or overcompensation
- Relationship dynamics shaped by ADHD traits
- Somatic cues that signal stress, shutdown, or overload
- Tools for communication, structure, and support that work with your brain
- How past experiences shaped your sense of self and belonging
My Approach
I integrate psychodynamic psychotherapy, CBT strategies, somatic awareness, and Nonviolent Communication (NVC). This blend helps us understand both the emotional weight of past experiences and the practical realities of everyday life—creating space for insight, skill-building, and self-compassion.
Is This the Right Kind of Support for You?
When ADHD & Neurodivergence Support Can Help:
- You’re tired of masking or feeling like you’re “too much” or “not enough”
- You want strategies that honor how your mind works
- You’re seeking clarity about emotional triggers and communication patterns
- You’re ready to move toward self-compassion rather than self-blame
When It May Not Be the Right Fit:
- You are seeking a formal diagnosis or medication management
- You want strictly skills-based coaching without deeper exploration
- You are in acute crisis and need immediate stabilization
- You prefer a model focused on performance rather than emotional well-being
What Becomes Possible
Through this work, you may begin to notice:
A clearer understanding of your emotional and cognitive patterns
Less pressure to mask or meet unrealistic expectations
More supportive communication in relationships
A gentler internal dialogue and growing self-acceptance
Approaches that help you move through overwhelm with more ease