Life Transitions
Navigating change with understanding and steadiness
Life transitions, whether expected or unexpected, often bring a mix of uncertainty, grief, and possibility. You may find yourself questioning who you are, what you want, or how to move forward. Therapy offers a grounded space to explore these shifts with clarity and compassion.
Who This Is For
- Individuals facing major changes in identity, career, health, or relationships
- Those feeling unmoored or unsure during periods of transition
- Adults caring for aging parents or navigating family role changes
- Partners of people going through menopause
- Anyone seeking steadiness and orientation in a changing landscape
What We Explore Together
- Emotional responses to change, loss, or uncertainty
- Shifts in identity, values, and self-understanding
- Relationship stress that emerges during life transitions
- Somatic cues that reveal strain or internal conflict
- Communication and meaning-making within families or partnerships
- How past experiences shape your response to the present
My Approach
Using relational, psychodynamic, and somatic-informed approaches, along with NVC principles, we make sense of the internal and external pressures that arise during transition. This creates space for insight, grounding, and more intentional choices about what comes next.
Is This Type of Support Right for You?
When Life Transitions Support Can Help:
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You feel overwhelmed, unmoored, or unsure how to move forward
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A major change has shifted your sense of self or relationships
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You are navigating menopause, or supporting a partner who is
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You are seeking clarity, grounding, or a renewed sense of direction
When It May Not Be the Right Fit:
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You need crisis support or emergency stabilization
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You are seeking medical or legal advice related to a transition
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You prefer a strictly solution-focused approach without emotional exploration
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You are not open to reflecting on patterns, emotions, or body cues
What Becomes Possible
As therapy supports you through this transition, you may notice:
A clearer sense of direction and identity
More emotional steadiness and resilience
Improved communication with loved ones
A deeper understanding of what matters most
Greater alignment between inner values and daily life